A new study shows that short bursts of exercise throughout the day can be more helpful than one longer workout.
Researchers looked at different ways to break up long periods of sitting. They found that doing 10 squats every 45 minutes was especially good for keeping blood sugar levels steady.
Many people sit for 8 hours or more each day at work. This can lead to health problems like weight gain, diabetes, and heart disease. But there’s good news – these quick “exercise snacks” can help reduce these risks.
Mini-Workouts at Work
Trying out exercise snacks is easier than you might think. Here are some simple ways to add movement to your day:
- Set an alarm on your phone to remind you to move every 45 minutes
- Do 10 squats by your desk
- Take a 3-minute walk around the office
- Use a desk that lets you sit and stand
These short breaks only take a minute or two, but they can make a big difference for your health.
Benefits of Frequent Movement
Moving more often, even for short periods, can help in many ways:
- Keeps blood sugar levels steady
- Boosts metabolism
- Helps with weight control
- Improves blood flow
- Lowers risk of heart problems
People with knee issues should check with a doctor before starting new exercises. For those with high blood pressure, wall sits or planks might be better choices.
Remember, any extra movement is good. If squats aren’t your thing, a quick walk or even heel raises while sitting can help. The key is to break up long periods of sitting with brief bouts of activity.
