10 Squats Every 45 Minutes = 30 Minute Walk
A new study shows that short bursts of exercise throughout the day can be more helpful than one…
What Causes a Bicep to Tear: How to Prevent and Treatment Options
Located in the front of the upper arm, the bicep is an integral muscle responsible for the flexion…
What is “Creatine Bloating”? Why and How Does it Occur?
Creatine is one of the most popular fitness supplements and is typically used by bodybuilders, athletes, and people…
Does Creatine Expire? Shelf Life Explained
Just as most consumable items are, creatine does expire. However, the chemical structure of creatine makes it extremely…
Types of Creatine: Which Form Should You Choose?
Creatine is one of the main supplements used for muscle gain. It can come in the form of…
Creatine Monohydrate vs Creatine Hydrochloride (HCL): The Difference Explained
While there are different forms and types of creatine available, the two most commonly used are creatine monohydrate…