Morbid obesity is defined as a grave health condition that significantly interferes with necessary physical activities like walking or breathing. Those that fall under the category have a higher risk for diseases like sleep apnea, gallstones, heart disease, and cancer. A person can check their BMI by simply using a body mass index calculator.
The BMI of an individual is determined by measuring the ratio of their height to their weight. A healthy BMI would be a range from 20 to 25. A person can be considered as morbidly obese if they have a BMI score of 40 or higher, is 100 lbs over their ideal weight, and is experiencing obesity-linked conditions like diabetes or high blood pressure levels.
Conditions Commonly Related to Obesity
It’s been found that health conditions arising from obesity significantly reduce one’s life expectancy. Below is a list of common health issues associated with morbid obesity:
- Cardiovascular Disease/High Blood Pressure
- Type 2 Diabetes
- Osteoarthritis
- Sleep Apnea
- GERD or Gastroesophageal Reflux Disease
- Infertility
- Urinary Incontinence
- Depression
Usual Approaches to Morbid Obesity
Surgery
There are instances wherein surgery may be recommended to treat obesity if other methods haven’t been successful. While it may be costly or invasive, surgery may significantly reduce your risk for other diseases. Talk to your doctor today to find out more about the highly recommended surgical options.
Drugs for Weight Loss
There are some cases in which weight loss drugs are prescribed. The drawback is that often you regain the weight when you stop taking medicine. Aside from this, weight loss supplements are also used, although you still have to check with your doctor if they are safe to use.
Diet and Exercise
While there is no precise data regarding the most effective method for long-term weight loss, keeping a healthy diet, and exercising regularly are keys to boosting your overall fitness. Aside from this, stress management shouldn’t be overlooked since people who are overly stressed often turn to overeating to cope. Working jointly with your doctor, dietician, and a helpful support group will make the whole process a lot easier.
Among the approaches to obesity, abiding by a strict and well-balanced diet and exercise regimen may be the most difficult. But at the same time, it can yield long-term benefits that will ultimately make you a lot healthier.
Closing Thoughts
While morbid obesity is common, it is also highly preventable if you put in the effort to change unhealthy habits and eating behaviors. You don’t necessarily have to go to the gym to lose weight. Exercise doesn’t require much money or time, for instance walking or jogging outside is free.
It is better to manage your weight early on before hazardous health issues occur, rather than waiting it out and taking time for granted. Talk to your doctor today for more information on weight loss options that are safe and effective.