Weightlifting Guides

What Causes a Bicep to Tear: How to Prevent and Treatment Options

March 3, 2021
read more

Deep Squats: How Low Should You Actually Go?

August 27, 2020
read more
About POP
"Prevention is Better than Cure"
The products and supplements mentioned on this site are not intended to diagnose, treat, cure, alleviate or prevent any diseases. All articles on this website are the opinions of their respective authors who do not claim or profess to be medical professionals providing medical advice. This website is strictly for the purpose of providing opinions of the author. You should consult with your doctor or another qualified health care professional before you start taking any dietary supplements or engage in mental health programs.